Honey Mustard Chicken & Rice Bowl

Serves: 1

Ingredients:

• 1 small chicken breast (120g)

• 1 cup cooked rice (white or brown)

• 1 tsp olive oil

• 1 tbsp honey

• 1 tbsp wholegrain mustard

• ½ cup steamed greens (e.g., broccoli, beans)

• Salt & pepper to taste

Steps:

1. Heat oil in a pan and cook chicken for 4-5 minutes per side until golden.

2. In a small bowl, mix honey and mustard.

3. Pour sauce over chicken and cook for another 1-2 minutes.

4. Serve over rice with steamed greens.

Why We Love It:

This dish is simple but full of flavour, balancing sweet, savoury, and tangy elements. Plus, it’s meal-prep friendly!

Vegetarian Swap: Swap chicken for tofu or chickpeas.