Ingredients:

• 1 cup frozen pineapple chunks

• 1 cup frozen mango chunks

• 1 scoop vanilla protein powder

• 1 cup coconut milk (unsweetened)

• 1 tablespoon chia seeds

• Honey (optional, for added sweetness)

Instructions:

1. Prepare Ingredients: Gather all the ingredients and ensure that your pineapple and mango are frozen.

2. Blend: In a blender, combine the frozen pineapple chunks and mango chunks.

3. Add Protein Powder: Add one scoop of vanilla protein powder to the blender. This not only adds protein but also enhances the flavor with a hint of vanilla.

4. Include Chia Seeds: Sprinkle in the chia seeds. Chia seeds not only offer a protein boost but also provide healthy fats and fiber.

5. Pour Coconut Milk: Pour in the coconut milk. You can use either canned coconut milk or carton coconut milk. If you prefer a thinner consistency, you can add more coconut milk or water.

6. Optional Sweetener: If desired, add honey for extra sweetness. This step is optional, especially if your fruits are sweet enough on their own.

7. Blend Until Smooth: Blend all the ingredients together until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure all ingredients are well incorporated.

8. Taste and Adjust: Taste the smoothie and adjust the sweetness or thickness by adding more honey or coconut milk if necessary.

9. Serve: Once blended to your desired consistency and taste, pour the smoothie into glasses.

10. Garnish (Optional): Garnish with a slice of fresh pineapple or mango for an extra tropical touch.