Greek Yogurt Parfait with Granola and Honey

Ingredients:

• 1 cup plain Greek yogurt (or a dairy-free alternative)

• 1/2 cup granola (look for low-sugar options)

• 1/2 cup fresh berries (strawberries, blueberries, raspberries)

• 1 tbsp honey (or maple syrup for vegan)

• 1 tbsp chia seeds or flaxseeds (optional for extra fibre)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt at the bottom.

2. Add a layer of granola, followed by berries.

3. Add the remaining Greek yogurt on top and drizzle with honey.

4. Sprinkle chia or flaxseeds for extra crunch and nutrition.