

Serves 1
2 free-range eggs
2 tablespoons low-fat milk
1/4 cup cherry tomatoes, halved
2 tablespoons pitted kalamata olives, sliced
30g reduced-fat feta cheese, crumbled
1 teaspoon olive oil
Salt and pepper, to taste
1 slice sourdough bread, toasted
Fresh parsley, chopped (optional, for garnish)
Prepare the Ingredients:
Halve the cherry tomatoes and slice the pitted kalamata olives.
Crumble the reduced-fat feta cheese.
Beat the Eggs:
In a small bowl, beat the eggs with the low-fat milk until well combined.
Season with a pinch of salt and pepper.
Cook the Eggs:
Heat the olive oil in a non-stick frying pan over medium heat.
Add the beaten eggs to the pan and let them cook undisturbed for a few seconds.
Gently stir the eggs with a spatula, bringing the edges to the centre, until they begin to set but are still slightly runny.
Add the Tomatoes and Olives:
Add the halved cherry tomatoes and sliced kalamata olives to the pan.
Continue to cook, stirring gently, until the eggs are fully cooked but still soft and creamy.
Add the Feta:
Remove the pan from the heat and stir in the crumbled reduced-fat feta cheese.
Toast the Sourdough:
While the eggs are cooking, toast the slice of sourdough bread until golden brown.
Serve:
Transfer the scrambled eggs to a plate and garnish with fresh parsley if desired.
Serve immediately with the toasted sourdough bread on the side.