Lentil & Vegetable Shephard's Pie

Lentil & Vegetable Shephard's Pie

August 05, 20242 min read

Serves 4

Ingredients:

  • 1 cup green or brown lentils, rinsed and drained

  • 2 cups vegetable broth

  • 1 large onion, finely chopped

  • 2 cloves garlic, minced

  • 2 large carrots, diced

  • 2 celery stalks, diced

  • 1 cup frozen peas

  • 1 cup corn kernels

  • 2 tablespoons tomato paste

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • Salt and pepper to taste

  • 1 tablespoon olive oil

For the mashed potato topping:

  • 4 large potatoes, peeled and chopped

  • 1/4 cup milk

  • 2 tablespoons butter

  • Salt to taste


Instructions:

  1. In a medium pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until lentils are tender. Drain any excess liquid and set aside.

  2. While the lentils are cooking, prepare the mashed potato topping. Boil the potatoes in a large pot of salted water until tender, about 15-20 minutes. Drain and return to the pot. Add milk, butter, and salt, then mash until smooth. Set aside.

  3. Preheat your oven to 180°C (350°F).

  4. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, sauté until softened and fragrant, about 5 minutes.

  5. Add the carrots and celery to the pan, cooking until tender, about 10 minutes.

  6. Stir in the tomato paste, thyme, rosemary, salt, and pepper. Cook for another 2 minutes.

  7. Add the cooked lentils, peas, and corn to the pan. Mix well and cook for another 5 minutes, ensuring everything is heated through.

  8. Transfer the lentil and vegetable mixture to a baking dish, spreading it out evenly.

  9. Spread the mashed potatoes over the top of the lentil mixture, smoothing it out with a spatula.

  10. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the filling is bubbling.

  11. Allow the pie to cool for a few minutes before serving.

Meal Prep
Back to Blog