Egg & Veggie Rice Cakes with Sweet Chilli Drizzle

Ingredients

• 2 wholegrain rice cakes

• ½ avocado, mashed

• 1 soft-boiled egg, sliced

• 4 cherry tomatoes, halved

• 1 tsp sweet chilli sauce

• 1 tsp sesame seeds (optional)

• Salt & pepper to taste

Vegetarian Swap: Replace the egg with 20g crumbled feta or a plant-based egg alternative.

Steps

1. Mash the avocado and spread it evenly over the rice cakes.

2. Top with sliced egg and cherry tomatoes.

3. Drizzle with sweet chilli sauce and sprinkle sesame seeds on top.

4. Season with salt and pepper to taste.

Why We Love It

This is a quick and crunchy meal packed with healthy fats, protein, and fibre. The sweet chilli adds a little zing, making it extra delicious!

Serves: 1